Communication as a mindfulness practice

What is mindfulness? Mindfulness can be described as the conscious attention the something. 

This can be experimented with in all areas of your life, today we will touch on communication and more specifically that between adult and child. 

The Method

A good method for identifying your communication is to make it a mindfulness practice. 


Take  the time to identify how the children you care for problem solve, communicate to you and their peers, and how they approach conflict. This can be one of the greatest ways to identify where you need  adjustments or where you are lacking. 

What to Change

Phrases, topics, breakdown and simplify! These are the core challenges and major influences to change in the communication between you and the child.  Spot the flaw and adjust- in the moment or bring it to the table next time. You will be surprised at home much  attention can be a cause for change!

Let me know your beat tactics in the comments or where specifically you want to improve in the subject! Let’s make it a community conversation!!